In this offering you will 

Cleanse your body of toxins as we change seasons, bring in foods and herbs that support your body 

Develop daily practices to support your mental and physical health 

We will meet twice to share our experiences, bring awareness to any concerns you may have, understand what your “dosha” is and how to achieve balance with the seasonal change. 

There will be two Sunday Kundalini Sadhana classes you will be invited and encourage to attend.

A daily inspirational quote will be sent out.